There are 2 keys to a healthy physical life - a healthy eating plan and consistent physical activity.  There is no majic to losing weight and becoming healthy.  It is a matter of having the right motivation and then being consistent and and disciplined with your plan.  Look at what happened when Jan applied these principles to her life.
  You Gotta Move It
Jan Before Weight Loss
Jan After 125 Pounds Lost
             L.I.T.E.
Lifestyle Improvements That Empower